Seeds

Sesame seeds

They have a very high level of polyunsaturated fatty acids and calcium.

Sesame seeds add their distinctive nutty flavour to many dishes from muesli, yogurt, and soups to salads. Sesame seeds can be used in bread making and for confections or can be sprinkled on to salads and many other dishes.

Pumpkin seeds

They have a very high level of polyunsaturated fatty acids and vitamin E.

Pumpkin seeds are particularly good in mueslis, with yogurt, in baking, salads and many other dishes (whole or chopped). Perfect as a snack on the move, added to lunch boxes or in front of the TV.

Organic sunflower seeds

Organic sunflower seeds are a rich source of polyunsaturated fatty acids. They have a favourable combination of nutrients; 30 % of their fatty acids belong to the linolenic acids which are essential fatty acids. Sunflower seeds are a perfect addition to your breakfast muesli, yogurt, pastries and confections, salads and other dishes (whole or chopped). A perfect snack on the move, at the office or in children’s lunch boxes.

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Organic linseeds

Organic linseeds contain valuable polyunsaturated fatty acids, important protein building blocks as well as fibre for a healthy digestive system.

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Organic cereal risotto

Organic cereal risotto is a mixture of the best cereals, pulses and wild rice. It goes very well with meat dishes, poultry, game, fish or as an accompaniment with a vegetarian meal.

Organic porridge oats

Zwicky porridge oats contain valuable nutritious and building elements: protein, vitamins, high-quality plant fats, minerals and trace elements.

Poppy seeds

They are rich in valuable polyunsaturated fatty acids and vitamin E.

They are delicious sprinkled on to breads and bread rolls, in cakes and other pastries and confections as well as in savoury dips, or vanilla and fruit sauces and also in parfaits and ice creams.