For a boost in between meals
Preparation
| 300 | ml | milk | |
| 300 | g | yogurt | |
| 100 | ml | orange juice | |
| 2 | tblsp | honey | |
| 4 | tblsp | mixed flakes | |
| 4 | apples | peeled and cored | |
| 250 | g | mixed berries | Put all the ingredients into a blender and process until smooth |
Chef’s tips
Instead of apples you can also use peaches or any other juicy fruit; all berries are suitable (depending on the season). Use either natural or any fruit yogurt you like and adjust the amount of honey accordingly.
As opposed to pressed fruit juices, the nutrients of the fruit remain intact in this drink as no part of the fruit is discarded.
